2017 Boy Hawthorn South Track and Field
Track and field has 4 coaches. Two Girl Coaches and Two Boy Coaches. Mr. Nielson is the Head Girls Coach and Ms. Gess is his assistant. Head Coach for the Boys is Mr. Carlsen ([email protected].) and his assistant is TBA. If you have any questions go to the Head Coach of your child. If your child can not attend a meet or a practice send an email or a note to the Head coach of your child. Coaches take daily attendance, unreported absences will be viewed as unexcused absences. After three unexcused absences, athletes will be released from the team. At Away Meets all Boys needs to be signed in and if their parent is taking them HOME from the Meet they MUST be Signed out on the Clip Board. If an athlete is not signed out, we must assume they will take the bus back to the School, and search for them if they are not present at the bus. Find the Coach of your child for the location of the clip board. CLIP BOARD: We will have it by the Stands at 1st and then a Coach will be walking to the Field events to sign those Parents out back to the Stands. When the Boys are Running we will have it at the starting line hanging on the fence. We have 4 Coaches and our coaches and at least two, sometimes more, are expected to run events at meets. We will have one that is not working events and available for athletes and parents, the rest should be available for emergencies and possibly less sever situations depending on the event. Locations to look for the Available Coach will be in the stands with the students, by the field events, or by the Starting line. Home Meets we will Not have a bus because of the late starting times, and athletes need to be picked up at the track. If you missed the parent meeting contact your coach by email or in person. Thanks Hawthorn South Coaching Staff
-IESA text alert system can be found in the track entry center. This system will be used for weather information. Here is a link for how to sign up for text alerts. http://www.iesa.org/documents/activities/IESA-TR_TextAlerts.pdf
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Friday 4-14-17 No School No Practice
Saturday 4-15-17 Ross Grant Invite @ Grayslake Central High School Meet in the back of Middle South @ 6:45 for the Bus
*This Invite is top 2 at each event and not all Track Athletes (Line-up will be out ASAP)
*This Invite is top 2 at each event and not all Track Athletes (Line-up will be out ASAP)
| Meet Information-Ross Gantt Invite 2017 |
Saturday 4-22-17 Invite @ Mundelein High School (Meet at Middle School South @ 6:45am for Bus)
| 2017 Mustang Invite |
Wednesday 4-26-17 No Practice
Thursday 4-27-17 Practice @ Middle School South 2:15-4:00 (Field can Stay till 4:30) Pictures on 4/27
Friday 4-28-17 Morning Practice 6:15am (Drop off in the back of Middle School South)
Saturday 4-29-17 Conference Invite @ Grayslake North 12:00 (Girls Run 1st Boy Start w Field Events
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May
Host: North Chicago Neal
Saturday, May 13, 2017 9:00 AM
@ North Chicago High School, North Chicago , 1717 17th Street , North Chicago
Saturday, May 13, 2017 9:00 AM
@ North Chicago High School, North Chicago , 1717 17th Street , North Chicago
| 2017sectional22coachespacket.pdf |
Sectional line-up should be ready by Wednesday all athletes are welcome to still practice.
5-8-17 Monday @ VHHS Track 2:30-3:50
5-9-17 Tuesday @ MSS 2:30-3:50
5-10-17 Wednesday @ VHHS Track 2:30-3:50 Coaches Seeding Meeting
5-11-17 Thursday No Practice
5-12-17 Friday Morning Practice
5-9-17 Tuesday @ MSS 2:30-3:50
5-10-17 Wednesday @ VHHS Track 2:30-3:50 Coaches Seeding Meeting
5-11-17 Thursday No Practice
5-12-17 Friday Morning Practice
STATE ?
2016 March Schedule
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2016 April Schedule
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2016 May Schedule
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BREAKING NEWS
At our last A.D. meeting, the conference decided to swap the girls and boys events for the first half of the season so that parents might be able to get to parts of the meet that they don’t normally. So instead of Girls track while guys field, it would be boys run, girls field for the first half of the season. On April 25th it would go back to what we will do for sectionals and state, so as to keep the kids in the right rhythm.
Please plan for this on our home meets and at away meets.
Sectional @ Grayslake North (Starting tim10:00 meet at Middle South at 8:15) email Coach Carlsen if meeting at the track.
Sectional Schools
Beach Park Grayslake Oak Grove Viking Woodland Deer Path Carl Sandburg Fremont West Oak Hawthorn North Hawthorn South Zion
Sectional Schools
Beach Park Grayslake Oak Grove Viking Woodland Deer Path Carl Sandburg Fremont West Oak Hawthorn North Hawthorn South Zion
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| boys_2016_sectionals.pdf |
High Jump 8th Shot Put 8th Discus 8th Long Jump 8th
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1.
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Hurdles 100 Girls 110 Boys (Look at 100m to look at Block Starts)
Stretches Hold for 15-20 sec. 1. Feet apart 2. Feet together 3. Right over left 4. Left over Right 5. Butter fly (3 sets) 6. Leg swings (10 each leg 3 sets)
Hurdle Drill 1 : (3-4 sets) 1. 1 in each 2. 2 in each 3. 1 in each backward hands over head) 4. (R hip to hurdle) 2 in each 5. (L hip to hurdle) 2 in each
Hurdle Drill 2 : (3-4 sets) 1. Straddle leg 2. Lead leg / Straddle leg 3. Raise every other hurdle up 2 (Over Squat under)
Block Starts: (5 Sets) Ready ,Set, Go (Focus on building up to running position)
Block Start with 1 Hurdle (5 sets)
Block Start with 2 Hurdles (5 sets)
Block Start with 3 Hurdles (2 sets)
Hurdle run though with Block (2 sets)
Stretches Hold for 15-20 sec. 1. Feet apart 2. Feet together 3. Right over left 4. Left over Right 5. Butter fly (3 sets) 6. Leg swings (10 each leg 3 sets)
Hurdle Drill 1 : (3-4 sets) 1. 1 in each 2. 2 in each 3. 1 in each backward hands over head) 4. (R hip to hurdle) 2 in each 5. (L hip to hurdle) 2 in each
Hurdle Drill 2 : (3-4 sets) 1. Straddle leg 2. Lead leg / Straddle leg 3. Raise every other hurdle up 2 (Over Squat under)
Block Starts: (5 Sets) Ready ,Set, Go (Focus on building up to running position)
Block Start with 1 Hurdle (5 sets)
Block Start with 2 Hurdles (5 sets)
Block Start with 3 Hurdles (2 sets)
Hurdle run though with Block (2 sets)
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Warm up Hurdle Stretch
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Hurdle Warm up # 1
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Hurdle Warm up #l 2
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100m and 200m Dash (If you are running Hurdles, 100m, 200m, 400m or Starting a relay use a Starting Block)
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Intro to Starting Block
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Sprinters Form
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Sprinting Drills
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1600m (Mile) 4 Laps (Pace your 4 Laps) For the sprint at the end use 150m to start your kick and move that marker back when needed
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4x200m & 4x100m Relay (Basic Drills) #1 Runner: Right Hand #2 Runner: Left Hand #3 Runner: Right Hand #4 Runner: Left Hand
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1. Warm-up 800m or Aspen Run
4-3-2-1 running formation |
2. Feet Stationary / Arms Pumping
4-3-2-1 (10 reps) |
3. Feet Moving / Arms Pumping
4-3-2-1 (10 reps) |
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4. 1-2-3-4 Line Drill Running
1-2-3-4 (10 reps) |
5. 2 up font 1 in back (Line in behind)
4-3-2-1 (10 reps) |
6. 1 up front 2 in back (Line behind)
4-3-2-1 (10 rep) |
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7. 1-2 runners / 3-4 runners (Find your steps)
#1 runner work w #2 and ## work with #4 1 runner Inside lane / 2 runner Outside Lane |
8. 2-3 runner #1 Block
#2 and #3 work together and #1 wok on Blocks |
9. Practice Run 1-2-3-4
Run a race |
400m Dash: Use a Block, After the 1st 100m you see where you are in the race
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Plan for the 400m
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400m Tips
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3 Tips for a 400m Run
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800m Run
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4x400m Relay 1st runner stay in your lane 2nd runner stay in your lane 1st 100m then cut in on at the cone on the inside lane. 3-4 runner inside lane!
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Shot Put
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Shot Workouts
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The Glide
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Glide Drills
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