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  COACH CARLSEN

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Wrist and Half

Defense to Wrist and a Half 





Mills
1. https://www.youtube.com/watch?v=WX4d4PwUOoQ

Arm Bar
1. https://www.youtube.com/watch?v=l6eby0DJLrc

Arm Bar Defense
1. https://www.youtube.com/watch?v=JtDpGeNHdeA

Turk
1. https://www.youtube.com/watch?v=w2CLm76KXcU

Granby

Hammer lock
1. https://www.youtube.com/watch?v=hgu8yViM7rk
2. https://www.youtube.com/watch?v=tbTZetg58g0

Legs Tilts

1. https://www.youtube.com/watch?v=n32eY32DLWc

Tilts and Tips
1. https://www.youtube.com/watch?v=4jJMHuePxG8
2. https://www.youtube.com/watch?v=sUnNlpFY2Cs
3. https://www.youtube.com/watch?v=zhy-RIEn3_A
4. https://www.youtube.com/watch?v=nzjKnAwr3PY
5. https://www.youtube.com/watch?v=BQDUSvpRlhQ

Cradles
1. https://www.youtube.com/watch?v=4jJMHuePxG8

Gable
1. https://www.youtube.com/watch?v=XpbP7x5JElk

Pin Moves
1. https://www.youtube.com/watch?v=gkKalz4hcnY

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