Top
Wrist and Half |
Defense to Wrist and a Half |
Mills
1. https://www.youtube.com/watch?v=WX4d4PwUOoQ
Arm Bar
1. https://www.youtube.com/watch?v=l6eby0DJLrc
Arm Bar Defense
1. https://www.youtube.com/watch?v=JtDpGeNHdeA
Turk
1. https://www.youtube.com/watch?v=w2CLm76KXcU
Granby
Hammer lock
1. https://www.youtube.com/watch?v=hgu8yViM7rk
2. https://www.youtube.com/watch?v=tbTZetg58g0
Legs Tilts
1. https://www.youtube.com/watch?v=n32eY32DLWc
Tilts and Tips
1. https://www.youtube.com/watch?v=4jJMHuePxG8
2. https://www.youtube.com/watch?v=sUnNlpFY2Cs
3. https://www.youtube.com/watch?v=zhy-RIEn3_A
4. https://www.youtube.com/watch?v=nzjKnAwr3PY
5. https://www.youtube.com/watch?v=BQDUSvpRlhQ
Cradles
1. https://www.youtube.com/watch?v=4jJMHuePxG8
Gable
1. https://www.youtube.com/watch?v=XpbP7x5JElk
Pin Moves
1. https://www.youtube.com/watch?v=gkKalz4hcnY