Takedowns
Set up Double Leg

Coach J @ Energy MMA Ascent Wrestling
Also Coached at Hawthorn North , Daniel Wright

Down Block / Defense in Neutral Position

Single Leg Takedown

Finishing the Single Leg                                                    Finished in a Sprawl                                                         Finish on Feet

Outside Single Leg Takedown

High Crotch
1. https://www.youtube.com/watch?v=uNvMt9lRfN0
2. https://www.youtube.com/watch?v=CndsukaVG6U
3. https://www.youtube.com/watch?v=hcLGPTXGsnE
4. https://www.youtube.com/watch?v=Lcl8wGB2tqk
5. https://www.youtube.com/watch?v=tE3eMBriJpU
6. https://www.youtube.com/watch?v=RT0TsjMrjD0
High Crotch Cradle
6. https://www.youtube.com/watch?v=hjSVk-1mixg

High Crotch Defense
1. https://www.youtube.com/watch?v=mQtQgOPpcZg

Duckunders
Cowboy Duckunder
1. https://www.youtube.com/watch?v=1YAIyB5Vmlg
2. https://www.youtube.com/watch?v=NKl8u7yhIuc
3. https://www.youtube.com/watch?v=VPbn83Qk4S0
4. https://www.youtube.com/watch?v=HvsWdQKo5Q8 (to Turk)
5. https://www.youtube.com/watch?v=8Ja_Cooe3iw (Pummell Set up)
6. https://www.youtube.com/watch?v=qD4kOBi3b-g (w Wrist)

Ankle Picks
1. https://www.youtube.com/watch?v=6LhIvqhLQso
2. https://www.youtube.com/watch?v=-tq00KliejA
3. https://www.youtube.com/watch?v=MpBTFoHLsEM
4. https://www.youtube.com/watch?v=uldWJjO6eGU
5. https://www.youtube.com/watch?v=faneSCgHE3s

Fireman's Carry
1. https://www.youtube.com/watch?v=M9aRK8jFkE8
2. https://www.youtube.com/watch?v=Ef8jvoDr4FI (Russian tie)
3. https://www.youtube.com/watch?v=_VWrI15OQoY
4. https://www.youtube.com/watch?v=zTjdYe7zskY
5. https://www.youtube.com/watch?v=vHONX2Q3xAE

Bear Hug
1. https://www.youtube.com/watch?v=CWNcH--FUH4
2. https://www.youtube.com/watch?v=VPbn83Qk4S0

Front Head
1. https://www.youtube.com/watch?v=fBMCaC_7NoA
2. https://www.youtube.com/watch?v=nsemH9e4dqM

Best takedown for Bigger opponents
1. https://www.youtube.com/watch?v=E8I4isUqLqk
2. https://www.youtube.com/watch?v=WQf_pSK6zGk
3. https://www.youtube.com/watch?v=Mqlof9d6_oo

Throws
1. https://www.youtube.com/watch?v=NOTBez40-GU
2. https://www.youtube.com/watch?v=2uHemUzgjy8

Chain Wrestling
Takedown Chain
1. https://www.youtube.com/watch?v=uNvMt9lRfN0

Countering when your beat
1. https://www.youtube.com/watch?v=ItT39RDySWM

Defense to Takedowns
Finish Single Leg from a Sprawl and mat finishing
1. https://www.youtube.com/watch?v=QlCOUS5QI5w
2. https://www.youtube.com/watch?v=7M9ufbM9wt4
3. https://www.youtube.com/watch?v=7uNSVC8uBwM
4. https://www.youtube.com/watch?v=Zn18Zqg0Hy0&list=PLHJo0cDxowYazhzLi78YdU9ee9fL8dEn_
5. https://www.youtube.com/watch?v=DVEp2qYVtZY
Sprawl and Single Leg Defense from feet
1. https://www.youtube.com/watch?v=hlYauHSOm-M
2. https://www.youtube.com/watch?v=QBDiPPepheY
3. https://www.youtube.com/watch?v=odSzk9iC-zU
4. https://www.youtube.com/watch?v=u7RW8cqNWI0
5. https://www.youtube.com/watch?v=DQGLaf9MK2s
6. https://www.youtube.com/watch?v=IHTTib-CUq0
7. https://www.youtube.com/watch?v=aXvALx0turk
8. https://www.youtube.com/watch?v=xrz8qqdpq6Q&list=PLj3evBkVwjFkJc5LBXnYiez6ovPjI9kNg
9. https://www.youtube.com/watch?v=cjZNbsFNFnA

Sprawl and Cross Face / Cross face Cradle
1. https://www.youtube.com/watch?v=JtxTBZWJkDk
2. https://www.youtube.com/watch?v=wJTUZ9Jg7VQ

Whizzer
1. https://www.youtube.com/watch?v=MJI3fRsbKFI

Defense to Headlock to offense
1. https://www.youtube.com/watch?v=ypoSOKtkZRY
2. https://www.youtube.com/watch?v=6xEaLFIjlQ8
3. https://www.youtube.com/watch?v=UNs1uc2U37g
4. https://www.youtube.com/watch?v=VdQdwWHh5r8

Headlock Defense
1. https://www.youtube.com/watch?v=-70kic2RBl8

Top Butcher (Defense to Offense)
1. https://www.youtube.com/watch?v=G4GkdoTHssE
2. https://www.youtube.com/watch?v=mudfx9wvG8Q

Quarter Nelson (Defense to Offense)
1. https://www.youtube.com/watch?v=n6YbDRGSXHg
2. https://www.youtube.com/watch?v=Gg-h7o5gr40
3. https://www.youtube.com/watch?v=F8iFO-q_nlI