Set-ups
Stance ,Motion, Penetration Step and drills from feet
Stance ,Motion, Penetration Step and drills from feet
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20 set ups for a single leg takedown
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Hand fighting tech and drills
Clear the wrist
Set ups & Tie ups
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Arm drag
Coach J @ Energy MMA Ascent Wrestling
Also Coached at Hawthorn North , Daniel Wright |
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Russian and elbow
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Under Hook set up to single leg / knee or ankle pick
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Defending underhooks to duckunder