Stretches (Hold For 30 sec.)

Hurdle Drills

1. Hurdle Drills #1
2. Hurdle (Mobility)
3. Hurdle (Trail Leg Slide Drill)
4. Hurdle (Stride Pattern Drill)
5. Hurdle (Explosive Pop Over Trail Leg Drill)

Run Threws

0000=Hawthorn, 0000=Hawthorn South,  0000=Hawthorn North, Girls / Boys
Best 6th-7th Grade Girls Hurdles
2013         Bunning     Time:17.23   (9th in State)   
2007         Pecht          Time:17.88   (29th in State)  Coach Carlsen / Yablonsky
2008         Peacock     Time:18.19   (17th in State)
2008         Tran            Time:18.48   (23rd in State)  
Best 8th Grade Girls Hurdles
2014        Bunning     Time: 15.83  (2nd in State)    Coach Clapp
2009        Peacock      Time:16.69   (8th in State)     Coach Carlsen / Matuch
2003        Contos        Time:17.29   (22nd in State)  Coach Carlsen / Matuch
2009        Tran             Time:17.44   (23rd in State)   Coach Carlsen / Matuch
2008        Pecht           Time:17.48                                  Coach Carlsen
Best 6th-7th Grade Boys Hurdles
1993        Barry           Time:15.39    STATE CHAMP   Coach Millar
2015        Mata           Time: 17.55                                  Coach Carlsen
2013        Barot           Time:17.64   (22nd in State)   Coach Carlsen / Pate
2014       Brown          Time:18.10  (25th in State)    Coach Tossey               
2015       Han                Time :18.19                                 Coach Carlsen      
2015      Krok                Time: 18.6                                   Coach Carlsen / Pate              
Best 8th Grade Boys Hurdles
1994        Barry            Time:14.62    STATE CHAMP  Coach Millar
2014       Barot            Time:16.