Trimester 1 and Trimester 3
Fitness Testing
Fitness Testing
Height and Weight with all Classes
Fitness Tests (Click on button to practice or see how the test should be done.)
Example of Trunk Lift (1st-3rd)
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Example of Shoulder Stretch (1st-3rd)
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Example of Flex-arm Hang (1st-5th)
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Cadence of Push ups (5th)
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Cadence of Curl ups (3rd-5th)
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Example of Sit & Reach (3rd-5th)
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Example of Pull ups (5th)
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Curl up set up
Curl up Test
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Cadence of Pacer (3rd-5th)
IL State Standard (Pilot with 3rd grade class to reach 4th grade Healthy Zone)
4th Girls 7-41 by age 10
4th Boys 23-61 by age 10
4th Boys 23-61 by age 10
Test 1
1. 31 2. 16 3. 14 4. 22 5. DNR (Sick) 6. 31 7. 24 8. 31 9. 25 10. 25 11. 25 12. 31 13. 31 14. 16 15. 16 16. 27 17. 12 (Sick) 18. 20 19. X (Moved) 20. 31 21. 31 22. 20 23. 31 24 .24 25. 24 26. 31 27. 23 28. 31 29. 31 30.17 31. 30 32. 31 33. 31 34. 22 |
Test 2
1. 36 +5 2. Doc. out for 6 weeks 3. 11 -3 Out at DW 4. 28 +6 5. 7 6. 36 +5 7. 36 +10 8. 36 +5 9. 29 +4 10. 30 +5 11. 25 Same 12. 36 +5 13. 34 +3 14. 21 +5 15. 28 +12 16. 24 -3 still in zone 17. 34 +22 shoe fell off 18. 18 -2 19. Moved 20. 36 +5 21. 36 +5 22. 16 -4 (3hr running) 23. 36 +5 24. 34 +10 25. 23 -1 still i zone 26. 35 +4 27. 18 -5 DNDHB 28. 36 +5 29. 36 +5 30. 18 +1 31. 36 +6 32. 24 -7 still in zone 33. 36 +5 34. 35 +13 |
Test 3
1 GOAL Made 2 GOAL 23 3 GOAL 19 4 GOAL Made 5 GOAL 15 6 GOAL Made 7 GOAL Made 8 GOAL Made 9 GOAL Made 10 GOAL Made 11 GOAL 28 12 GOAL Made 13 GOAL Made 14 GOAL Made 15 GOAL Made 16 GOAL Made 17 GOAL Made 18 GOAL 23 19 -------------- 20 GOAL Made 21 GOAL Made 22 GOAL 23 23 GOAL Made 24 GOAL Made 25 GOAL Made 26 GOAL Made 27 GOAL 23 28 GOAL Made 29 GOAL Made 30 GOAL 20 31 GOAL Made 32 GOAL Made 33 GOAL Made 34 GOAL Made |
Test 4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 |
Test 5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 |
Test 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 |
Test 1 Test 2
Made Goal 26 of 32 28 of 32
Did not 7 of 32 6 of 32
Same - 1
Improved - 23
Did not Improve 6
Did Not Run 1 1
1st Time 1
Did 1 or more 23
Did 5 or more 19
Did 6 or more better 7
Did 10 or more better 4
Healthy Zone 26 of 32 28 of 32
Made Goal 26 of 32 28 of 32
Did not 7 of 32 6 of 32
Same - 1
Improved - 23
Did not Improve 6
Did Not Run 1 1
1st Time 1
Did 1 or more 23
Did 5 or more 19
Did 6 or more better 7
Did 10 or more better 4
Healthy Zone 26 of 32 28 of 32
30-Day AB Challenge (Modify as needed)
photo-2.jpg | |
File Size: | 99 kb |
File Type: | jpg |
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Boys Fitness Chart 2005 (Getting an updated program)
Age 20 m Pacer Mile Curl-Ups Push-ups Flex arm Hang Back Saver / Sit and Reach
5 Practice Practice 2-10 3-8 2-8 sec Touching with Right and Left behind back
6 Practice Practice 2-10 3-8 2-8 sec Touching with Right and Left behind back
7 Practice Practice 4-14 4-10 3-8 sec " "
8 Practice Practice 6-20 5-13 3-10 sec " "
9 Practice Practice 9-24 6-15 4-10 sec " "
10 23-61 9:00-11:30 12-24 7-20 4-10 sec " "
11 23-72 8:30-11:00 15-28 18-20 6-13 sec " "
12 32-72 8:00-10:30 18-36 10-20 10-15 sec " "
13 41-83 7:30-10:00 21-40 12-25 12-17 sec " "
14 41-83 7:00-9:30 24-45 14-30 15-20 sec " "
15 51-94 7:00-9:00 24-47 16-35 15-20 sec " "
16 61-94 7:00-8:30 24-47 18-35 15-20 sec " "
17 61-106 7:00-8:30 24-47 18-35 15-20 sec " "
17+ 61-106 7:00-8:30 24-47 18-35 15-20 sec " "
Girls Fitness Chart 2005 (Getting an updated program)
Age 20 m Pacer Mile Curl-Ups Push-ups Flex arm Hang Back Saver / Sit and Reach
5 Practice Practice 2-10 3-8 2-8 sec Touching with Right and Left behind back
6 Practice Practice 2-10 3-8 2-8 sec Touching with Right and Left behind back
7 Practice Practice 4-14 4-10 3-8 sec " "
8 Practice Practice 6-20 5-13 3-10 sec " "
9 Practice Practice 9-22 6-15 4-10 sec " "
10 7-41 9:30-11:30 12-26 7-15 4-10 sec " "
11 15-41 9:00-11:00 15-29 7-15 6-10 sec " "
12 15-41 9:00-10:30 18-32 7-15 7-12 sec " "
13 23-51 9:00-10:00 18-32 7-15 8-12 sec " "
14 23-51 8:30-9:30 18-32 7-15 8-12 sec " "
15 32-51 8:00-9:00 18-35 7-15 8-12 sec " "
16 32-61 8:00-8:30 18-35 7-15 8-12 sec " "
17 41-61 8:00-8:30 18-35 7-15 8-12 sec " "
17+ 41-61 8:00-8:30 18-35 7-15 8-12 sec " "
Fitness Websites:
Human Kinetics
Push Up | Sit Up | Squat | Step | Vertical Jump | Sit & Reach
Improve fitness scores
Fitness Testing Goals | |
File Size: | 440 kb |
File Type: | pages |
Carlsen Cardio Fitness Pace Run
Grade 1= 1 min without stopping
Grade 2= 2 min without stopping
Grade 3= 3 min without stopping
Grade 4= 4 min without stopping
Grade 5= 6 min without stopping
Grade 6= 8 min without stopping
Grade 7= 10 min without stopping
Grade 8= 12 min without stopping
Grade 1= 1 min without stopping
Grade 2= 2 min without stopping
Grade 3= 3 min without stopping
Grade 4= 4 min without stopping
Grade 5= 6 min without stopping
Grade 6= 8 min without stopping
Grade 7= 10 min without stopping
Grade 8= 12 min without stopping