Bottom
Switch Re-switch |
Tri-Pod to Stand-up |
Switch to a Tri Pod Coach J @ Energy MMA Ascent Wrestling Also Coached at Hawthorn North , Daniel Wright |
Switch
Stand up Stand up
Hip drill Stand up Building to Base form Bottom |
Bottom (Good base)
Stand up Stand up from Arm Chop
Hip Heist to Stand up Building to Base form Bottom |
Sit-up Turn
Stand up Grazone
Bottom Moves Bottom Moves
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Getting out of the Legs