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Coach J @ Energy MMA Ascent Wrestling
Also Coached at Hawthorn North , Daniel Wright

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Stand up 

Stand up 

 Hip drill Stand up 

Building to Base form Bottom 

Bottom (Good base) 

 
Stand up 

Stand up from Arm Chop 

 Hip Heist to Stand up 

Building to Base form Bottom 

Sit-up Turn 

 Stand up 

Grazone 

 
Bottom Moves 

Bottom Moves 

Getting out of the Legs